HPS Virtual Sports Day
Bounce It Up
How many times can you bounce a ball on a racket or a pair of socks in a frying pan in 30 seconds?
Standing Long Jump
How far can you jump starting on two feet and landing on two feet?
Target Throw
How many pairs of rolled up socks can you throw in to a bucket, basket, hoop in 30 seconds? EY/KS1 - take 3 big steps away from your target. KS2 - take 5 big steps away from your target.
Speed Bounce
Jump over a small object as many times as you can in 30 seconds.
Throw and Clap
Throw a ball in to the air, clap as many times as you can, then catch the ball again. How many claps can you do?
Keeps Uppys
How many ‘keepy-uppys’ can you do without it touching the ground? Use your hands or feet. Use a ball, rolled up socks, toilet roll!
Sit Down Stand Up
How many times can you sit down on to a chair/sofa and stand up again, without using your hands, in 1 minute?
Step Ups
How many ‘step ups’ can you do in 30 seconds? Use the bottom stair or a pavement!
Jumping Jacks
How many jumping jacks can you do in 30 seconds?
Flamingo Stand
How long can you stand on one leg, in seconds?