How many times can you bounce a ball on a racket or a pair of socks in a frying pan in 30 seconds?
How far can you jump starting on two feet and landing on two feet?
How many pairs of rolled up socks can you throw in to a bucket, basket, hoop in 30 seconds? EY/KS1 - take 3 big steps away from your target. KS2 - take 5 big steps away from your target.
Jump over a small object as many times as you can in 30 seconds.
Throw a ball in to the air, clap as many times as you can, then catch the ball again. How many claps can you do?
How many ‘keepy-uppys’ can you do without it touching the ground? Use your hands or feet. Use a ball, rolled up socks, toilet roll!
How many times can you sit down on to a chair/sofa and stand up again, without using your hands, in 1 minute?
How many ‘step ups’ can you do in 30 seconds? Use the bottom stair or a pavement!
How many jumping jacks can you do in 30 seconds?
How long can you stand on one leg, in seconds?